Dr. LJ Rose is now the raw food expert on eHow.com! Scroll down to see a wide variety of video demo’s and recipes in addition to her Daytime TV appearances.
Coconut Cluster for eHow.com
Coconut Cluster Recipe — powered by ehow
Strawberry Ambrosia Salad for eHow.com
Strawberry Ambrosia Salad — powered by ehow
Raspberry Lime Salad for eHow.com
Raspberry Lime Salad — powered by ehow
No Bake Coconut Balls
No-Bake Coconut Balls — powered by ehow
How to make Nut Milk
Raw foods chef Dr. LindaJoy Rose shows you how anybody can make Nut Milk with these simple steps. Natural, nutritious, delicious and animal-free, nut milk can replace dairy products in all of your favorite drinks. Look out for the next installment in our Video Lessons series!
Healthy Alternative PB & J – Using Chia Seeds!
Chocolate Kale Chips!
Trustables: the tasty healthy sugar-free PB&J
In her March appearance on Daytime TV, Dr LJ Rose shows how to prepare a Trustable, the healthy sugar-free delicious PB&J sandwich.
Trustables
- Package of frozen or fresh strawberries or berries of your choice
- Sweetener of choice (honey, palm sugar, cane sugar, stevia, maple syrup, xylitol or agave)
- Gluten-free or sprouted wheat bread, almond butter (preferably raw)
- Chia seeds (available at health food stores or online)
Directions:
Defrost a cup of frozen strawberries or use fresh strawberries. Puree in a blender or food processor with 3 tablespoons of water and sweetener of your choice. Place in a dish and stir in 3 tablespoons of chia seeds. Stir well and let set a few minutes while you prepare the rest; The consistency should be like jam or jelly (this may take 10-20 minutes – add more chia as needed.
Buy whole grain bread, preferably gluten free and sprouted. Spread raw almond butter on one side with a knife and put some of the strawberry “jelly” over the almond butter or on the other slice of bread. Place one piece over the other. Optional: Trim away the crusts. Press all along the four sides to seal the sides. Extra sandwiches can be frozen and taken out to defrost for an easy lunch or put into lunch boxes.
Recipe from Dr. Rose’s Raw Fusion: Better Living Through Living Foods.
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